Build strength, improve performance, and feel more confident in your body—with coaching designed around your goals, experience, and lifestyle.
I’m Elena, a former professional athlete and coach with seven years of experience helping people build strength, confidence, and healthier routines.
My approach is personal, realistic, and purposeful. You won’t receive a generic plan or be expected to shape your life around fitness. We’ll create a strategy that works with your body, your goals, and the life you’re actually living.
Private, one-on-one coaching created around your ability, goals, and starting point.
Ideal for building strength, improving movement, returning to exercise, and staying accountable.
The structure and accountability of personal coaching—with the flexibility to train independently.
Purposeful coaching for youth and adult athletes who want to improve speed, strength, agility, and overall performance.
Training is personalized to the athlete’s sport, experience, and development needs.
Instagram: @coachelenasol
Email: coachelenasol@gmail.com
Kitchener, Ontario